Sunday, February 5, 2017

20170203

Clean & Jerk - 7x1, hard
Front Squat - 5x3, hard

AMRAP 12:
3 Basketball Court Suicides
3 Half Court Bear Craws
15 Box Jump
30 Double Unders

Rest 2:00

AMRAP 12:
20 Nasties (10 each leg)
10 Burpees
15 Mountain Climbers (2 count)
15 Wall Ball
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