20160411

AMRAP 10

10 Handstand Pushup

10 Dumbbell Hang Clean (40#)

Rest 6 to 8 Hours

Snatch - 80%/1x6

Push Press - 75%/5x5

Back Squat - 85%/2x3

20160410

Run 2.5 miles

20160409

AMRAP 10

10 HSPU

10 Hang Clean, 45# Dumbbells

Rest 6 to 8 Hours

Snatch - 80%/1x4
Clean & Jerk - 80%/1x6
Back Squat - 85%/2x3
Bench Press - 82%/4x5

20160408

Run 1200m, Rest 3:00
*Repeat until pace/form deteriorates

20160407

Recovery Day

20160406

AMRAP 8:

8 Dumbbell Snatch, Alternating (70#)

5 Muscle Up

Rest 6 to 8 Hours

Hang Snatch (mid-thigh)- 75%/1x4
Hang Clean & Power Jerk (mid-thigh)- 75%/1x6
Front Squat - 85%/2x3
Shoulder Press - 82%/4x5

20160405

Recovery Day