Tuesday, April 5, 2016

20160406

AMRAP 8:
8 Dumbbell Snatch, Alternating (70#)
5 Muscle Up

Rest 6 to 8 Hours

Hang Snatch (mid-thigh)- 75%/1x4
Hang Clean & Power Jerk (mid-thigh)- 75%/1x6
Front Squat - 85%/2x3
Shoulder Press - 82%/4x5
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