Monday, April 25, 2016

20160426

AMRAP 12:
5 Muscle Up
10 Box Jump (24")
15 Burpee

Rest 6 to 8 Hours

Back Squat - 75%/3x10
Clean & Jerk - max for the day
Push Press - 75%/5x5
Chest to Bar Pull Up - 3xMax Reps
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