Wednesday, April 6, 2016
20160409
AMRAP 10
10 HSPU
10 Hang Clean, 45# Dumbbells
Rest 6 to 8 Hours
Snatch - 80%/1x4
Clean & Jerk - 80%/1x6
Back Squat - 85%/2x3
Bench Press - 82%/4x5
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