Wednesday, April 6, 2016

20160409

AMRAP 10
10 HSPU
10 Hang Clean, 45# Dumbbells

Rest 6 to 8 Hours

Snatch - 80%/1x4
Clean & Jerk - 80%/1x6
Back Squat - 85%/2x3
Bench Press - 82%/4x5

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