20160430

2-Position Snatch - 60% x 4 sets

2-Position Clean - 60% x 4 sets

Push Jerk + Jerk - 60% x 4 sets

Rest 6 to 8 Hours

Deadlift - 80%/3x3

Bench Press - 75%/5x5

Bent Over Row - 3 sets of 8 to 12 reps

Dumbbell Shoulder Press - 3 sets of 8 to 12 reps