20150902: Week 6, Day 5

Rest Day

20150901: Week 6, Day 4

Choose one of the following:

Bike :45, rest 3:00
Row :45, rest 3:00
Swim :45, rest 3:00
Run :45, rest 3:00

Rest 6 to 8 hours

Snatch - 80% of last week's best, 1x4
Clean & Jerk - 80% of last week's best, 1x4
Front Squat - 80%/1x2
Bench Press - 90%/2x5
Push Ups: 21-25-21-21-32 (rest 60 seconds)

20150831: Week 6, Day 3

Rest Day

20150830: Week 6, Day 2

Snatch - 80% of last week's best, 1x4
Clean & Jerk - 80% of last week's best, 1x4
Back Squat - 80%/1x2
Bench Press - 90%/2x5
Push Ups - 2:00, 1:00, :30x4

20150829: Week 6, Day 1

Choose one of the following:

Run 400m, rest 60 seconds
Bike 90 seconds, rest 60 seconds
Swim 75m, rest 60 seconds
Row 500m, rest 60 seconds

Repeat until pace/form deteriorates

20150828: Week 5, Day 7

5 rounds:
13 Thruster (95#)
Row 13 Calories

Rest 6 to 8 hours

Power Snatch - 80%/1x7
Power Clean & Jerk - 80%/1x5
Weighted Pull Ups - 6 sets

20150827: Week 5, Day 6

Rest Day