Choose one of the following:
Bike :45, rest 3:00
Row :45, rest 3:00
Swim :45, rest 3:00
Run :45, rest 3:00
Rest 6 to 8 hours
Snatch - 80% of last week's best, 1x4
Clean & Jerk - 80% of last week's best, 1x4
Front Squat - 80%/1x2
Bench Press - 90%/2x5
Push Ups: 21-25-21-21-32 (rest 60 seconds)
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