20170501

Back Squat 72%/5x4, 62%/10x3 (increase each set)

Stiff Legged Deadlift - 52%(of BS)/8x4

Lunge - 3x10, moderate (each leg)

Pistol - 3x10, moderate (each leg)

Romanian Deadlift - 3x10, moderate

GHD Sit Up - 3 sets, max reps

20170430

Recovery Day

20170429

Strict Handstand Push Up - 5 sets

Power Snatch - 70%/3x5

Snatch Deadlift (3" Riser) - 100%/5x4

Dips, Dumbbell Shoulder Press, Push Up - 3x10-12, moderate

20170428

Snatch - 5x1, heavy

Clean & Jerk - 5x1, heavy

Front Squat - 75%/3x4

Lunge, Single Legged Squat, Romanian Deadlift - 3x10-12, moderate

GHD Sit Up - 3 sets max reps

20170427

Power Clean - 70%/3x5

Clean Deadlift on Riser (3") - 100%/5x4

Pull Up, Bent Over Row, Chin Up - 3x10-12, moderate

L Sit - 3 sets max

20170426

Strict Handstand Push Up - 5 sets, max reps
Jerk - 70%/3x5
Push Press - 75%/6x5
Dip - 3x12, moderate
Push Up - 3 sets, max reps
L Sit - 3 sets, max time

20170425

Back Squat 70%/5x4, 60%/10x3 (increase each set)

Stiff Legged Deadlift - 50%(of BS)/8x4

Lunge - 3x10, moderate (each leg)

Pistol - 3x10, moderate (each leg)

Romanian Deadlift - 3x10, moderate

GHD Sit Up - 3 sets, max reps