20150708: Week 11, Day 5

15-12-9
Dumbbell Thruster (45#)
Muscle Up

Rest 6 to 8 hours

Snatch 60%/1x4, 70%/1x4
Clean & Jerk 60%/1x4, 70%/1x4
Back Squat 90%/1x2, 95%/1x2
Shoulder Press 90%/1x2, 93%/1x2