Tuesday, May 23, 2017

20170523

Jerk - 80%/2x4
Push Press - 83%/3x4
Dips, Dumbbell Shoulder Press - 2x10-15
L Sit - 3 sets

Monday, May 22, 2017

Friday, May 19, 2017

20170519

Snatch - 5x1, heavy
Clean & Jerk - 5x1, heavy
Front Squat - 85%/3x4, 65%/8x3
Dumbbell Front Rack Lunch, Pistol, Hip Abduction - 3x10-12, moderate
GHD Sit Up - 3 sets

20170518

Strict Handstand Push Up - 5 sets
Bench Press - 5x5, moderately heavy
Ring Dip, Dumbbell Shoulder Press, Push Up - 3x10-12, Moderate
L-Sit

20170517

Power Clean - 82%/3x5
Clean Deadlift (4" Riser) - 105%/5x4
Strict Pull Up, Bent Over Row, Chin Up - 3x10-12, moderate
GHD Sit Up - 3 sets