Saturday, July 22, 2017

20170722

Run 10k, moderate pace

Friday, July 21, 2017

20170721

Strict Handstand Push Up - 5 sets
Weighted Pistol - 3x3-5, heavy
L Pull Up, Shoulder Press, Pistol, Dip, Body Row - 3x8-12, moderate

20170720

Recovery Day

Monday, July 17, 2017

20170716

Back Squat - 70%/3, 75%/3, 80%/3, 85%/3, 90%/3, 3RM
Strict Handstand Push Up - 5 sets
Pull Up, Dip, Chin Up, Shoulder Press 3x8-12, moderate