Saturday, October 7, 2017

20171006

Run 400mx2, 800mx2, 400mx2, RPE 16-18, walk 100-200m between efforts

Rest 6 to 8 Hours

Front Squat - 8x1, RPE 9-10, 2x8-12, RPE 7
Clean Deadlift - 3x5, RPE 7-8
Clean Pull - 105%/5x2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)