20171009

Run, row, bike, or swim

1:00 on, 1:00 off, RPE 16-18

Repeat until pace/form deteriorates, aim for 10-20 sets

Rest 6 to 8 Hours

Back Squat - 8x1-3, RPE 8-10

Snatch 80%/1x3

Snatch Deadlift - 100%/5x3