20171003

5 Rounds, RPE 16:

10 Pull Ups

10 Burpee Box Jump (24")

10 Toes to Bar

50 Double Unders

Rest 6 to 8 Hours

Push Ups - 45-55-35-30-55+, rest 60 seconds

Shoulder Press - 92%/2x8

Pull Up - 92%/2x8

Ring Dip, Chin Up - 3x8-12, hard

Sit Up - 2:00 max reps