20160331

Run 800m

Rest 2:30

*repeat until pace/form deteriorates

Rest 6 to 8 Hours

2-Position Snatch (floor, mid-thigh) - 70%/1x5

2-Position Clean (floor, mid-thigh) & Jerk - 70%/2+1x5

Front Squat - 85%/2x3

Bench Press - 80%/4x5