Friday, July 29, 2016

20160729

5 Rounds for Reps:
20 Calorie Row
Mac Reps Unbroken Power Snatch (135#, or ~60%)

Rest 6 to 8 Hours

Clean & Jerk - 7x1, moderate
Pause Front Squat - 5x5, moderate
Shoulder Press - 5x5, moderate
Ring Dips - 3 sets, moderate
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