20160924

Snatch Segment Pull (1", knee, hip, finish) + Snatch - 1+1x4 sets

Snatch - 75%/2x5

Back Squat - 75%/6x8

Rest 6 to 8 Hours

AMRAP 20:

2 Cal Row

2 Burpee Box Jump (24")

4 Cal Row

4 Burpee Box Jump

6 Cal Row

6 Burpee Box Jump

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