Friday, April 14, 2017

20170404

4x1:00 Push Up, 4x1:00 Sit Up, 4x:30 Push Up, 4x:30 Sit Up
Back Squat - 5x5, moderately heavy
Segment Snatch Deadlift + Snatch - 5x(1+1), moderate
Shoulder Press - 5x5, moderately heavy

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