Friday, May 19, 2017

20170519

Snatch - 5x1, heavy
Clean & Jerk - 5x1, heavy
Front Squat - 85%/3x4, 65%/8x3
Dumbbell Front Rack Lunch, Pistol, Hip Abduction - 3x10-12, moderate
GHD Sit Up - 3 sets
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