20170607

Power Snatch - 5x3, moderately heavy

Snatch Pull - 5x5, heavy

Pull Up, Bent Over Row, Chin Up - 3x10-15, moderate

GHD Sit Up - 3x10-15

20170606

Jerk - 5x3, heavy

Push Press - 5x6, mod heavy

Dip, Dumbbell Shoulder Press, Push Up - 3x10-15

L Sit - 3 sets

20170605

Back Squat - 83%/5x4, 70%/10x3

Stiff Legged Deadlift - 63%(of back squat)/8x4

Jumping alternating lunges, pistols, jumping back squat - 3 sets of 10-15, moderate

V Ups - 3 sets

20170604

Recovery Day

20170603

Recovery Day

20170602

Snatch - 5x1, heavy single

Clean & Jerk - 5x1, heavy single

Front Squat - 86%/3x4, 65%/8x3

Leg Extension, Leg Curl, Hip Abduction - 3x10-15, moderate

GHD Sit Up - 3x10-15, moderate

20170601

Handstand Pushup - 5 sets

Bench - 5x5, moderately heavy

Dip, Dumbbell Shoulder Press, Push Up - 3x10-15, moderate

V-up - 3 sets