20151012: Week 12, Day 3

4 rnds of
:30 of Thruster, 95#
Rest 4:00

Rest 6 to 8 Hours

Snatch - 75%/1x5
Clean and Jerk - 75%/1x5
Back Squat - 80%/2x3
Push Ups: 45-55-35-30-55