20151030

3-Position Snatch - (floor, knee, mid-thigh) - 65%/2; 70%x3
Snatch Pull - 90%/7x2; 90%/5x3
Push Press - 70%/5x3; 75%/5x2
Back Squat - 60%/6; 65%/6; 70%/6; 75%/4x4