20151018: Transition, Day 2

Snatch Segment Pull (1", Knee, Hip, Finish) + Snatch Pull - 3(1+1)x4 sets
Pause Back Squat - 3x3
2 Push Press + 1 Jerk - 5 sets
Jerk Dip Squat - 5x3
Push Ups: 2:00, 2x1:00

*Moderately heavy loads on all lifts