Friday, October 23, 2015

20151023: Transition, Day 7

1230 3rd Floor Strength Room:

Tall Jerk/5x3
Power Clean + Front Squat + Jerk (hold for 3 sec) - 5 sets
Pause Back Squat/3x3
Back Squat - 75% of PBS/5x3

Moderately heavy weights for all movements
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