20160104

7 Rounds:
3 Muscle Up
6 Handstand Push Up
20 Double Under
*12 minute time cap

Rest 6 to 8 Hours

AMRAP 7:
3 Clean & Jerk (~50%)
3 Toes-to-bar6 Clean & Jerk (~50%)
6 Toes-to-bar9 Clean & Jerk (~50%)
9 Toes-to-bar12 Clean & Jerk (~50%)
12 Toes-to-bar15 Clean & Jerk (~50%)
15 Toes-to-bar18 Clean & Jerk (~50%)
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.