Friday, January 8, 2016

20160109


25-20-15
 Row (Calories)
Thruster (95# or ~ 40%)
Hang Power Clean (95# or ~40%)
*20 minute time cap

Rest 6 to 8 Hours

3:00 on, 3:00 off
Choose ONE:
Run
Row
Bike
Swim
*Repeat until pace/form deteriorates
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)