Tuesday, January 19, 2016

20160121

Choose ONE:
8 rounds of :20 on, :10 off
Run
Row
Bike
Swim

Rest 6 to 8 Hours

Snatch - 85%/1x3
Clean & Jerk - 85%/1x3
Front Squat - 85%/2x3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)