20160106

AMRAP 8:

3 Chest to Bar Pull Ups
3 Burpees
6 Chest to Bar Pull Ups
6 Burpees
9 Chest to Bar Pull Ups
9 Burpees
12 Chest to Bar Pull Ups
12 Burpees
15 Chest to Bar Pull Ups
15 Burpees
18 Chest to Bar Pull Ups
18 Burpees
...


Rest 6 to 8 Hours

Snatch - 70%/2x3
Clean & Jerk - 70%/2x3
Front Squat - 80%/2x4
Bench - 85%/5, 90%/3, 95%/1