Sunday, May 1, 2016

20160502

30 Snatches (135# or ~60%)
*4 minute time cap

Rest 6 to 8 Hours

Back Squat - 77%/3x10
Clean & Jerk - max for the day
Push Press - 77%/5x5
Chest to Bar Pull Up - 3xMax Reps
Strict Handstand Push Up - 3xMax Reps
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