Thursday, May 12, 2016

20160513

For time:
1 round of:
  100 double-unders
  50 squats
  95-lb. push press, 25 reps
Then, 2 rounds of:
  60 double-unders
  30 squats
  95-lb. push press, 15 reps
Then, 3 rounds of:
  40 double-unders
  20 squats
  95-lb. push press, 10 reps

Rest 6 to 8 Hours

Stairway to Heaven
Rest 1:30
*repeat until pace/form deteriorates

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