Back Squat - 81%/3x10
Clean & Jerk - max for the day
Push Press - 81%/5x5
Chest to Bar Pull Up - 3xMax Reps
Strict Handstand Push Up - 3xMax Reps
Rest 6 to 8 Hours
50 Calorie Row
50 Burpees
50 Kettlebell Swing (2 pood)
50 Burpees
50 Calorie Row
*15 minute time cap
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