Tuesday, May 17, 2016

20160518

Front Squat - 81%/3x5
Snatch - max for day
Press - 81%/3x5
Dips - 3 sets max reps

Rest 6 to 8 Hours

2:00 on, 1:00 off
Choose ONE:
Run
Row
Bike
Swim
*repeat until pace/form deteriorates
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)