Choose ONE:
Run
Row
Bike
Swim
*repeat until pace/form deteriorates
Rest 6 to 8 hours
Back Squat - 85%(of last wk)/3x6
Clean & Jerk - 85%(of last wk)/1x1
Push Press - 85%(of last wk)/5x3
Strict Chest to Bar Pull Ups - 3 sets
Handstand Push Ups - 3 sets
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