20170731

Snatch - Heavy Single; (85%/1, 90%/1, 95%/1)x2(%HS)

Clean & Jerk - 70%/1, 75%/1, 80%/1, 85%/1x3

Front Squat - 70%/3, 80%/3, 85%3, 90%/3x2

Back Squat Jump - 20%/3x3

Back Extension - 3x5, moderate