20170814

Strict Handstand Push Up - 5 sets

Bench Press - 5x5, 75%

L Shaped Pull Up - 3x8-12, moderate

Strict Ring Dip - 3x8-12, moderate

Strict Chin Up - 3x8-12, moderate

Rest 6 to 8 Hours

AMRAP 20, RPE 16:

5 Muscle Ups

10 Toes to Bar

15 Burpees

20 Calorie Row