Saturday, August 12, 2017

20170812

Strict Handstand Push Up - 5 sets
Bench Press - 75%/5x5
L Shaped Pull Up - 5 sets
Ring Dip, Chin Up - 3x8-12

Rest 6 to 8 Hours

Row 1,000m, 80%, rest 1:1
Repeat until pace/form deteriorates, ~3-6

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