Saturday, August 26, 2017

20170825

3 Rounds, RPE 15:
21 Kettlebell Swing
12 Pull Up
500m Row

Rest 6 to 8 Hours

Strict Handstand Pushup - 5 sets, hard
Bench Press - 5x5, hard
L Pull Up, Pull Up, Strict Ring Dip, Chin Up - 3x8-12, moderate
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