20170802

Snatch - 70%/1, 75%/1, 80%/1, 85%/1, 90%/1

Clean & Jerk - Heavy Single, (85%/1, 90%/1, 95%/1)x2(%HS)

Back Squat - 70%/3, 75%/3, 80%/3x3

Broad Jump - 3x3