20160509

AMRAP 12:

7 Burpee Lateral (24")

7 Chest to Bar Pull Ups

7 Toes to Bar

Rest 6 to 8 hours

Back Squat - 79%/3x10

Clean & Jerk - max for the day

Push Press - 79%/5x5

Chest to Bar Pull Up - 3xMax Reps

Strict Handstand Push Up - 3xMax Reps