20160525

AMRAP 20:
30 Chest to Bar Pull Ups
30 Toes to Bar
30 Wall Ball (20#, 10')

Rest 6 to 8 Hours

Front Squat - 85%(of last wk)/3x3
Snatch - 85%(of last wk)/1x1
Shoulder Press - 85%(of last wk)/3x3
Dips - 3 sets of 8-12 reps