Wednesday, September 6, 2017

20170904

Strict Handstand Push Up - 5 sets, hard
Bench Press - 5x5, hard
Weighted Pull Up - 3x5, hard
L Pull Up, Chin Up, Biceps Curl - 3x8-12, moderate
Push Up - 14-18-14-14-20+
Sit Up - 2:00, max reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)