Saturday, September 16, 2017

20170915

Run 1200m, rest 4:00, RPE 16
Repeat until pace/form deteriorates, 3-6 sets

Rest 6 to 8 Hours

High Hang Clean - 5x3, hard
Front Squat - 4x2, very hard, 2x8-12, hard
Clean Deadlift - 5x5, hard

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