3 Muscle Up
6 Burpee Box Jump Over (24")
12 Toes to Bar
Rest 6 to 8 Hours
Strict Handstand Push Up - 5 sets
Bench Press - 5x5, moderate
Weighted Pull Up - 4x5, hard
L Pull Up, Chin Up, Biceps Curl - 3x8-12, moderate
Push Up - 15-20-15-15-25+
Sit Up - 2:00, max reps
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