20170704

Jerk - 70%/2, 75%/2, 80%/2, 85%/2x4

Power Clean - 70%/2, 75%/2, 80%/2, 85%/2x4

Push Press - 70%/5, 75%/4, 80%/3, 85%/3x4

Shoulder Press, Push Up - 2-3x8-12, moderate