20170706

Power Snatch - 70%/2, 75%/2, 80%/2, 85%/2x4

Power Jerk - 70%/2, 75%/2, 80%/2, 85%/2x4

Overhead Squat - 70%/2, 75%/2, 80%/2, 85%/2x4

Snatch Push Press - 70%/5, 75%/5, 80%/4x4

Pull Up, Bent Over Row - 3x8-12, hard