20170713

Power Snatch - 70%/2, 75%/2, 80%/2, 85%/2, 2RM

Power Jerk - 70%/2, 75%/2, 80%/2, 85%/2, 2RM

Overhead Squat - 70%/2, 75%/2, 80%/2, 85%/2, 2RM

Snatch Push Press - 70%/5, 75%/5, 80%/4, 85%/4x3

Dip, Pull Up, Shoulder Press, Chin Up - 3x8-12, hard