20170712

Clean - 70%/2, 75%/2, 80%/2, 85%/2, 2RM

Clean Pull - 100%/3, 105%/3, 110%/3x2

Front Squat - 70%/3, 75%/3x2, 80%/3, 85%/3

Good Morning - 3x5, moderate

Pistol - 3x8-12, moderate