20170708

Snatch + Overhead Squat - 1+1RM

Clean + 2 Jerk - 1+2RM

Back Squat - 70%/3, 80%/3, 85%/3, 90%/3

Pull Up, Dip, Bent Over Row, Shoulder Press, Push Up, Chin Up - 2-3x8-12, moderate