20170911

5 rnds:
15 Pull Ups
15 Burpees
15 Toes to Bar
15 Dumbbell Push Press (~40#)
RPE 15, 20 minute time cap

Rest 6 to 8 Hours

Push Ups - 21-25-21-21-32, rest 60 seconds between sets
Shoulder Press - 5x3, very hard, 2x8-12, hard
Weighted Pull Up - 5x5, very hard
L Pull Up, Chin Up, Biceps Curl, Ring Dip - 3x8-12, hard