20170914

3 Rounds:

10 Burpee Box Jump Over

20 Toes to Bar

30 Calorie Row

40 Double Unders

RPE 14-16

Rest 6 to 8 Hours

Push Ups: 25-29-25-25-36+; rest 90 sec between sets

Strict Handstand Push Up - 4 sets

Bench Press - 5x5, hard

Weighted Pull Up - 5x5, hard

L Pull Up, Chin Up, Bicep Curl, Ring Dip - 3x8-12, hard

Situp - 2:00, max reps